Most of us are not very fond of the cold. Indeed, it is often synonymous with getting ill, icy roads, lack of sun and other wintery inconveniences. But like everything in life, it also has its benefits such as ice cubes in a fruit cocktail or even Cryotherapy! You might be wondering what Cryotherapy is and how it works. Well, keep reading!

What is Cryotherapy?

Cryotherapy is a popular wellness treatment that has gained popularity in recent years. The therapy is believed to have numerous benefits, including reducing muscle soreness, improving sleep quality, and even boosting the immune system. Additionally, many people find cryotherapy to be a refreshing and invigorating experience, with some even reporting a sense of euphoria after the treatment. While cryotherapy is generally considered safe, it’s important to speak with a healthcare provider before trying it, especially if you have any underlying health conditions.

What are the Benefits of Cryotherapy for Skin Health and Wellness?

  1. Reduced Inflammation: Cryotherapy can help to reduce inflammation in the skin, which is a common cause of many skin conditions like acne, eczema, and psoriasis.
  2. Increased Collagen Production: Exposure to cold temperatures can stimulate the production of collagen, which is essential for maintaining healthy and youthful-looking skin. Collagen is responsible for keeping the skin firm and supple, and it can help to reduce the appearance of fine lines and wrinkles.
  3. Improved Skin Tone and Texture: Cryotherapy can help to improve skin tone and texture by increasing blood flow to the skin. This can lead to a brighter, more radiant complexion.
  4. Reduced Puffiness and Dark Circles: Cold temperatures can help to reduce puffiness and dark circles under the eyes. This is because the cold causes blood vessels to constrict, which reduces swelling.
  5. Increased Energy and Mood: Cryotherapy can help to increase energy and improve mood by releasing endorphins, which are natural mood boosters.

How to Incorporate Cryotherapy into Your Skincare Routine?

Cryotherapy can be done in a spa or wellness centre that offers cryotherapy treatments such as Aesthetics by Bonnie. A session typically lasts only a few minutes, and you can repeat the treatment as often as you like. If you don’t have access to a cryotherapy chamber, you can also try a facial cryotherapy device that can be used at home. These devices use cooling technology to provide similar benefits as a full-body cryotherapy session, but they’re targeted specifically to the face. We would however always advise you to go and see a specialist to undergo Cryotherapy as home alternatives are not as powerful. In addition, mishandling Cryotherapy tools can have a negative impact on your body and skin

In conclusion, cryotherapy is a powerful treatment that can offer many benefits for skin health and overall wellness. From reducing inflammation to improving skin tone and texture, cryotherapy can be a great addition to your skincare routine. So why not give it a try and experience the amazing benefits for yourself? Learn more about everything beauty and aesthetics on our blog. Get in contact with us to build your own Cryotherapy treatment plan and treat yourself to a healthier mind and body!

Stay gorgeous,

Bonnie xxx